If you’ve recently started exploring the keto lifestyle or are just getting curious about low-carb living, you’ve probably heard the word “ketones” tossed around. Maybe in a podcast, on TikTok, or even on a box of ketone test strips.
But what are ketones, really? And why do so many people track them?
What Are Ketones?
In the simplest terms, ketones are little molecules your body makes when it burns fat for energy instead of carbs. They’re like your body’s “plan B” fuel—especially useful when your usual source of energy (carbohydrates) is low.
Your body naturally makes ketones during:
- Low carb or keto eating
- Intermittent fasting
- Extended exercise
- Periods of low food intake
Why Do People Want Ketones?
For many people, being in a state of ketosis—when your body is actively using ketones for energy—comes with perks like:
- Fewer cravings and more stable energy
- Improved mental clarity and focus
- Support for weight loss goals
So... Should You Test Your Ketones?
If you’re just starting out on keto or experimenting with intermittent fasting, testing your ketones levels can be a great way to check in with your body and track your progress.
Final Thoughts
At the end of the day, ketones are just one piece of your wellness puzzle. They’re not magic, but they can be a helpful tool on your journey toward feeling more energized, focused, and in tune with your body.
No matter your circumstance, learning about ketones is a great way to build awareness and deepen your understanding of how your body works.
If you're curious about testing, start simple, stay curious, and listen to your body every step of the way. 💛