Measuring blood ketone levels with ketone test stirps is not restricted to certain people. Although this is true, it is good to consider regular testing of blood ketone levels if you are:
- Following a ketogenic diet - ketogenic diets are diets that are high fat and low carbohydrate. When taking part of this diet, it is useful to measure blood ketone levels to determine when you are in ketosis (the body burns fat for energy in the form of ketones).
- Managing diabetes, whether type 1 or type 2 - monitoring ketone levels if you have diabetes can help prevent diabetic ketoacidosis. This is a condition where ketone levels are too high.
- Losing weight or optimising athletic performance - tracking ketone levels can help provide insight to optimise fat burning.
- Monitoring a health condition - health conditions such as epilepsy or other neurological disorders require a ketogenic diet as part of a treatment plan. If this is the case, monitoring and tracking ketone levels is valuable.